2025: It’s a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos? You’re not alone. On this episode, we explore what it means to show up meaningfully in “unprecedented” times, the concept of the “pendulum redux,” the power of our individual callings, and why connection and joy are non-negotiable. Join me for an honest and reflective episode about meeting life as it is, and actionable tools to help you cultivate connection, compassion, and hope in the face of ... READ MORE

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?

In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief.  Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work ... READ MORE

This episode explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the tools of heart-centered curiosity, boundaries, and self-compassion, and the significance of community and creative expression in the healing process. The conversation highlights the beauty of vulnerability and the ongoing journey of personal ... READ MORE